According to much Researches done. Poor Sleeping habits lead to many health problems including Diabetes mellitus Type 2, heart problems, and increased risk for hypertension... Nowadays many people do not have enough time for sleeping, they are busy solving their financial problems by dedicating their whole time to jobs, and they do not realize they are killing themselves by not taking enough rest.
Sleeping is essential, sleeping helps your body to relax and to reboot, with poor sleep, you are a good candidate to many chronic diseases.
Normally, An adult should sleep at least 7 to 9 hours per day while Children should sleep more hours, Sleeping duration matters more, with quality sleep, you become more healthy and more productive
Health Benefits of a Good Sleep
There are different health benefits of good sleep including
- it helps in the healing and repair of cells, tissues, and blood vessels
- It helps your body to boost its immune system
- it improves mood and boosts your energy
- it promotes brain function,boost your cognitive capacity, and boosts your learning and problem-solving skills
- It promotes healthy growth and child development
- It gives your body enough time to build muscle
- less risk for developing chronic diseases
- Alzheimer's disease
- Cardiovascular disease
- Cognitive decrine
- Depression
- Diabetes
- Hypertension
- infections
- Obesity
- Accident
- Hormonal Imbalance
- Memory and Cognitive issues
- An increased appetite that can lead to Obesity
- Inflammation
- Stress
- More Weigh gain
Here are Some Tips that can help you to have Better Sleep
Here are some tips to help you to boost your sleeping habits
- Increase exposure to bright light during the day
- Reduce blue light exposure la the evening
- Avoid consuming caffeinated drinks late on the day
- Avoid long naps during say
- Sleep and Wake at consistent times
- Don't consume too much alcohol before sleeping
- Optimize your room to make it more comfortable for sleeping
- Don't eat too much in the evening
- Take shower before sleeping